10.8 km | 00:47:01 | 04:22/km日期: 2018-01-01 06:46 - 總爬升: 153 m - 平均心率: 175 - 卡路里: 649 Cal - 平均步頻: 176
Pace: 03'52" / 03'41" / 03'46" / 04'15" / 04'25" / 04'37" / 04'25" / 04'50" / 04'50" / 04'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'10") | 1000 / 1000 |
| 2 | | 03'41" | 1000 / 2000 |
| 3 | | 03'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'14" (+00'33") | 1000 / 4000 |
| 5 | | 04'24" (+00'43") | 1000 / 5000 |
| 6 | | 04'37" (+00'56") | 1000 / 6000 |
| 7 | | 04'24" (+00'43") | 1000 / 7000 |
| 8 | | 04'49" (+01'08") | 1000 / 8000 |
| 9 | | 04'51" (+01'10") | 1000 / 9000 |
| 10 | | 04'56" (+01'15") | 1000 / 10000 |
| 11 | | 04'29" (+00'48") | 756 / 10756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 26.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'41" | 00:07'33" |
| 3 | 03'46" | 00:11'19" |
| 4 | 04'15" | 00:15'34" |
| 5 | 04'25" | 00:19'59" |
| 6 | 04'37" | 00:24'36" |
| 7 | 04'25" | 00:29'01" |
| 8 | 04'50" | 00:33'51" |
| 9 | 04'50" | 00:38'41" |
| 10 | 04'57" | 00:43'38" |
| 10.8 | 04'29" | 00:47'02" |
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