10.0 km | 00:54:41 | 05:27/km日期: 2018-02-21 15:54 - 總爬升: 213 m - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 59% - PM2.5: 不佳(66)
Pace: 06'12" / 05'47" / 05'07" / 05'14" / 05'50" / 05'58" / 04'44" / 06'32" / 05'15" / 04'52" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'16") | 1000 / 1000 |
2 | | 05'46" (+01'03") | 1000 / 2000 |
3 | | 05'07" (+00'24") | 1000 / 3000 |
4 | | 05'14" (+00'31") | 1000 / 4000 |
5 | | 05'28" (+00'45") | 1000 / 5000 |
6 | | 05'57" (+01'14") | 1000 / 6000 |
7 | | 04'43" | 1000 / 7000 |
8 | | 06'12" (+01'29") | 1000 / 8000 |
9 | | 05'15" (+00'32") | 1000 / 9000 |
10 | | 04'52" (+00'09") | 1000 / 10000 |
11 | | 04'58" (+00'15") | 11 / 10011 |
2月累積里程 : 191.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'47" | 00:11'59" |
3 | 05'07" | 00:17'06" |
4 | 05'14" | 00:22'20" |
5 | 05'50" | 00:28'10" |
6 | 05'58" | 00:34'08" |
7 | 04'44" | 00:38'52" |
8 | 06'32" | 00:45'24" |
9 | 05'15" | 00:50'39" |
10 | 04'52" | 00:55'31" |
10.0 | 04'11" | 00:55'34" |