14.0 km | 01:45:58 | 07:33/km日期: 2018-02-22 18:30 - 總爬升: 331 m - 平均心率: 144 - 卡路里: 966 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 89%
Pace: 06'10" / 07'51" / 06'36" / 07'50" / 08'20" / 06'56" / 07'38" / 08'09" / 06'57" / 08'33" / 08'40" / 07'36" / 07'00" / 07'49" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'30" (+01'20") | 1000 / 2000 |
| 3 | | 06'35" (+00'25") | 1000 / 3000 |
| 4 | | 07'49" (+01'39") | 1000 / 4000 |
| 5 | | 08'20" (+02'10") | 1000 / 5000 |
| 6 | | 06'56" (+00'46") | 1000 / 6000 |
| 7 | | 07'37" (+01'27") | 1000 / 7000 |
| 8 | | 08'09" (+01'59") | 1000 / 8000 |
| 9 | | 06'57" (+00'47") | 1000 / 9000 |
| 10 | | 08'32" (+02'22") | 1000 / 10000 |
| 11 | | 08'39" (+02'29") | 1000 / 11000 |
| 12 | | 07'35" (+01'25") | 1000 / 12000 |
| 13 | | 06'59" (+00'49") | 1000 / 13000 |
| 14 | | 07'49" (+01'39") | 1000 / 14000 |
| 15 | | 09'39" (+03'29") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 157.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'51" | 00:14'01" |
| 3 | 06'36" | 00:20'37" |
| 4 | 07'50" | 00:28'27" |
| 5 | 08'20" | 00:36'47" |
| 6 | 06'56" | 00:43'43" |
| 7 | 07'38" | 00:51'21" |
| 8 | 08'09" | 00:59'30" |
| 9 | 06'57" | 01:06'27" |
| 10 | 08'33" | 01:15'00" |
| 11 | 08'40" | 01:23'40" |
| 12 | 07'36" | 01:31'16" |
| 13 | 07'00" | 01:38'16" |
| 14 | 07'49" | 01:46'05" |
| 14.0 | 10'06" | 01:46'19" |
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