8.0 km | 00:52:55 | 06:36/km日期: 2018-02-23 07:23 - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 178
Pace: 06'44" / 06'35" / 06'42" / 06'38" / 06'42" / 06'40" / 06'34" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'25") | 1000 / 1000 |
| 2 | | 06'35" (+00'18") | 1000 / 2000 |
| 3 | | 06'41" (+00'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 05'18" | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 139.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 06'38" | 00:26'39" |
| 5 | 06'42" | 00:33'21" |
| 6 | 06'40" | 00:40'01" |
| 7 | 06'34" | 00:46'35" |
| 8 | 06'17" | 00:52'52" |
| 8.0 | 05'32" | 00:52'57" |
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