11.5 km | 00:59:23 | 05:10/km日期: 2018-02-23 14:24 - 地點: 北埔麻布山林 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'48" / 04'55" / 05'24" / 05'00" / 04'54" / 05'06" / 05'23" / 05'23" / 05'11" / 04'52" / 04'57" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 460 / 11460 |
腳傷又感冒，頭痛流鼻水肚子痛呼吸急促兩腳沒力，拒絕感冒上身，今早去買了雙美津濃慢跑鞋1088元，去測試看看流汗的快樂，加油。
人到無求品自高
是今年家中其中一行春聯
您快樂無憂時是從沒困難
您心中煩惱時是無心歡笑
2月累積里程 : 336.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'55" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'00" | 00:21'07" |
| 5 | 04'54" | 00:26'01" |
| 6 | 05'06" | 00:31'07" |
| 7 | 05'23" | 00:36'30" |
| 8 | 05'23" | 00:41'53" |
| 9 | 05'11" | 00:47'04" |
| 10 | 04'52" | 00:51'56" |
| 11 | 04'57" | 00:56'53" |
| 11.5 | 07'11" | 01:00'13" |
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