12.3 km | 01:05:16 | 05:19/km日期: 2018-02-20 16:06 - 平均心率: 157 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'40" / 05'09" / 05'30" / 05'29" / 05'28" / 05'23" / 05'23" / 05'23" / 05'21" / 05'21" / 05'30" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'50" | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 99.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'29" | 00:21'48" |
| 5 | 05'28" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 05'23" | 00:43'25" |
| 9 | 05'21" | 00:48'46" |
| 10 | 05'21" | 00:54'07" |
| 11 | 05'30" | 00:59'37" |
| 12 | 04'57" | 01:04'34" |
| 12.3 | 04'50" | 01:05'50" |
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