23.1 km | 02:11:00 | 05:39/km日期: 2018-02-21 18:43 - 平均心率: 153 - 卡路里: 1412 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
Pace: 05'34" / 05'48" / 06'13" / 06'09" / 05'55" / 05'42" / 05'17" / 05'41" / 05'56" / 05'43" / 05'21" / 05'39" / 05'41" / 05'46" / 05'36" / 05'25" / 05'44" / 05'38" / 05'27" / 05'26" / 05'26" / 05'31" / 05'46" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'17") | 1000 / 1000 |
2 | | 05'48" (+00'31") | 1000 / 2000 |
3 | | 06'12" (+00'55") | 1000 / 3000 |
4 | | 06'09" (+00'52") | 1000 / 4000 |
5 | | 05'54" (+00'37") | 1000 / 5000 |
6 | | 05'42" (+00'25") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'40" (+00'23") | 1000 / 8000 |
9 | | 05'55" (+00'38") | 1000 / 9000 |
10 | | 05'42" (+00'25") | 1000 / 10000 |
11 | | 05'20" (+00'03") | 1000 / 11000 |
12 | | 05'39" (+00'22") | 1000 / 12000 |
13 | | 05'40" (+00'23") | 1000 / 13000 |
14 | | 05'45" (+00'28") | 1000 / 14000 |
15 | | 05'36" (+00'19") | 1000 / 15000 |
16 | | 05'25" (+00'08") | 1000 / 16000 |
17 | | 05'44" (+00'27") | 1000 / 17000 |
18 | | 05'31" (+00'14") | 1000 / 18000 |
19 | | 05'27" (+00'10") | 1000 / 19000 |
20 | | 05'25" (+00'08") | 1000 / 20000 |
21 | | 05'26" (+00'09") | 1000 / 21000 |
22 | | 05'30" (+00'13") | 1000 / 22000 |
23 | | 05'45" (+00'28") | 1000 / 23000 |
24 | | 05'31" (+00'14") | 127 / 23127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
226.79 km ASICS GT2000 累積 :
997.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'48" | 00:11'22" |
3 | 06'13" | 00:17'35" |
4 | 06'09" | 00:23'44" |
5 | 05'55" | 00:29'39" |
6 | 05'42" | 00:35'21" |
7 | 05'17" | 00:40'38" |
8 | 05'41" | 00:46'19" |
9 | 05'56" | 00:52'15" |
10 | 05'43" | 00:57'58" |
11 | 05'21" | 01:03'19" |
12 | 05'39" | 01:08'58" |
13 | 05'41" | 01:14'39" |
14 | 05'46" | 01:20'25" |
15 | 05'36" | 01:26'01" |
16 | 05'25" | 01:31'26" |
17 | 05'44" | 01:37'10" |
18 | 05'38" | 01:42'48" |
19 | 05'27" | 01:48'15" |
20 | 05'26" | 01:53'41" |
21 | 05'26" | 01:59'07" |
22 | 05'31" | 02:04'38" |
23 | 05'46" | 02:10'24" |
23.1 | 05'30" | 02:11'06" |