12.0 km | 01:04:40 | 05:22/km日期: 2018-02-20 17:03 - 平均心率: 146 - 卡路里: 835 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 05'11" / 05'12" / 05'18" / 05'18" / 05'19" / 05'20" / 05'18" / 05'22" / 05'25" / 05'26" / 05'59" / 05'29" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'48") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 04'33" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 142.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'18" | 00:15'41" |
| 4 | 05'18" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'20" | 00:31'38" |
| 7 | 05'18" | 00:36'56" |
| 8 | 05'22" | 00:42'18" |
| 9 | 05'25" | 00:47'43" |
| 10 | 05'26" | 00:53'09" |
| 11 | 05'59" | 00:59'08" |
| 12 | 05'29" | 01:04'37" |
| 12.0 | 01'57" | 01:04'41" |
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