24.4 km | 03:12:08 | 07:52/km日期: 2018-02-21 18:19 - 總爬升: 425 m - 平均心率: 152 - 卡路里: 1900 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 87%
Pace: 06'31" / 07'20" / 08'12" / 08'26" / 07'09" / 06'59" / 08'16" / 07'22" / 07'35" / 08'35" / 07'44" / 08'00" / 09'16" / 06'37" / 07'59" / 09'03" / 07'42" / 07'47" / 07'49" / 07'39" / 07'30" / 07'12" / 07'31" / 08'00" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'19" (+00'49") | 1000 / 2000 |
| 3 | | 08'12" (+01'42") | 1000 / 3000 |
| 4 | | 08'25" (+01'55") | 1000 / 4000 |
| 5 | | 07'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'59" (+00'29") | 1000 / 6000 |
| 7 | | 08'15" (+01'45") | 1000 / 7000 |
| 8 | | 07'21" (+00'51") | 1000 / 8000 |
| 9 | | 07'35" (+01'05") | 1000 / 9000 |
| 10 | | 08'34" (+02'04") | 1000 / 10000 |
| 11 | | 07'44" (+01'14") | 1000 / 11000 |
| 12 | | 07'59" (+01'29") | 1000 / 12000 |
| 13 | | 09'16" (+02'46") | 1000 / 13000 |
| 14 | | 06'37" (+00'07") | 1000 / 14000 |
| 15 | | 07'58" (+01'28") | 1000 / 15000 |
| 16 | | 09'03" (+02'33") | 1000 / 16000 |
| 17 | | 07'37" (+01'07") | 1000 / 17000 |
| 18 | | 07'51" (+01'21") | 1000 / 18000 |
| 19 | | 07'49" (+01'19") | 1000 / 19000 |
| 20 | | 07'38" (+01'08") | 1000 / 20000 |
| 21 | | 07'29" (+00'59") | 1000 / 21000 |
| 22 | | 07'12" (+00'42") | 1000 / 22000 |
| 23 | | 07'31" (+01'01") | 1000 / 23000 |
| 24 | | 08'00" (+01'30") | 1000 / 24000 |
| 25 | | 14'06" (+07'36") | 419 / 24419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 157.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'20" | 00:13'51" |
| 3 | 08'12" | 00:22'03" |
| 4 | 08'26" | 00:30'29" |
| 5 | 07'09" | 00:37'38" |
| 6 | 06'59" | 00:44'37" |
| 7 | 08'16" | 00:52'53" |
| 8 | 07'22" | 01:00'15" |
| 9 | 07'35" | 01:07'50" |
| 10 | 08'35" | 01:16'25" |
| 11 | 07'44" | 01:24'09" |
| 12 | 08'00" | 01:32'09" |
| 13 | 09'16" | 01:41'25" |
| 14 | 06'37" | 01:48'02" |
| 15 | 07'59" | 01:56'01" |
| 16 | 09'03" | 02:05'04" |
| 17 | 07'42" | 02:12'46" |
| 18 | 07'47" | 02:20'33" |
| 19 | 07'49" | 02:28'22" |
| 20 | 07'39" | 02:36'01" |
| 21 | 07'30" | 02:43'31" |
| 22 | 07'12" | 02:50'43" |
| 23 | 07'31" | 02:58'14" |
| 24 | 08'00" | 03:06'14" |
| 24.4 | 14'05" | 03:12'09" |
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