12.0 km | 00:59:51 | 04:58/km日期: 2018-02-22 12:05 - 地點: 中正纪念堂 - 卡路里: 595 Cal - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'11" / 05'22" / 05'08" / 05'04" / 05'00" / 04'44" / 04'43" / 04'51" / 04'53" / 05'03" / 04'49" / 04'55" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'28") | 1000 / 1000 |
2 | | 05'21" (+00'38") | 1000 / 2000 |
3 | | 05'07" (+00'24") | 1000 / 3000 |
4 | | 05'03" (+00'20") | 1000 / 4000 |
5 | | 04'59" (+00'16") | 1000 / 5000 |
6 | | 04'44" (+00'01") | 1000 / 6000 |
7 | | 04'43" | 1000 / 7000 |
8 | | 04'51" (+00'08") | 1000 / 8000 |
9 | | 04'52" (+00'09") | 1000 / 9000 |
10 | | 05'03" (+00'20") | 1000 / 10000 |
11 | | 04'49" (+00'06") | 1000 / 11000 |
12 | | 04'54" (+00'11") | 1000 / 12000 |
13 | | 05'12" (+00'29") | 25 / 12025 |
2月累積里程 : 237.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'22" | 00:10'33" |
3 | 05'08" | 00:15'41" |
4 | 05'04" | 00:20'45" |
5 | 05'00" | 00:25'45" |
6 | 04'44" | 00:30'29" |
7 | 04'43" | 00:35'12" |
8 | 04'51" | 00:40'03" |
9 | 04'53" | 00:44'56" |
10 | 05'03" | 00:49'59" |
11 | 04'49" | 00:54'48" |
12 | 04'55" | 00:59'43" |
12.0 | 05'13" | 00:59'51" |