7.5 km | 00:47:53 | 06:22/km日期: 2018-02-21 12:00 - 總爬升: 404 m - 卡路里: 391 Cal - 總步數: 8934 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'00" / 06'03" / 06'04" / 06'06" / 06'33" / 06'55" / 06'40" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" | 1002 / 1002 | 190 / 87 |
2 | | 06'02" (+00'04") | 1002 / 2004 | 190 / 86 |
3 | | 06'03" (+00'05") | 1000 / 3005 | 189 / 86 |
4 | | 06'08" (+00'10") | 1007 / 4012 | 184 / 88 |
5 | | 06'27" (+00'29") | 1002 / 5015 | 185 / 83 |
6 | | 06'54" (+00'56") | 1004 / 6020 | 185 / 77 |
7 | | 06'36" (+00'38") | 1003 / 7023 | 184 / 82 |
8 | | 06'47" (+00'49") | 520 / 7544 | 178 / 82 |
2月累積里程 :
254.20 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 06'04" | 00:18'07" |
4 | 06'06" | 00:24'13" |
5 | 06'33" | 00:30'46" |
6 | 06'55" | 00:37'41" |
7 | 06'40" | 00:44'21" |
7.5 | 06'47" | 00:47'53" |