16.0 km | 01:21:27 | 05:05/km日期: 2018-02-21 17:28 - 平均心率: 156 - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'11" / 05'16" / 05'12" / 05'10" / 05'11" / 05'08" / 05'11" / 05'06" / 05'04" / 05'07" / 05'07" / 05'07" / 05'07" / 05'05" / 04'40" / 04'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'32") | 1000 / 1000 |
2 | | 05'16" (+00'37") | 1000 / 2000 |
3 | | 05'11" (+00'32") | 1000 / 3000 |
4 | | 05'09" (+00'30") | 1000 / 4000 |
5 | | 05'11" (+00'32") | 1000 / 5000 |
6 | | 05'07" (+00'28") | 1000 / 6000 |
7 | | 05'11" (+00'32") | 1000 / 7000 |
8 | | 05'05" (+00'26") | 1000 / 8000 |
9 | | 05'03" (+00'24") | 1000 / 9000 |
10 | | 05'07" (+00'28") | 1000 / 10000 |
11 | | 05'06" (+00'27") | 1000 / 11000 |
12 | | 05'06" (+00'27") | 1000 / 12000 |
13 | | 05'07" (+00'28") | 1000 / 13000 |
14 | | 05'04" (+00'25") | 1000 / 14000 |
15 | | 04'39" | 1000 / 15000 |
16 | | 04'40" (+00'01") | 1000 / 16000 |
17 | | 04'46" (+00'07") | 14 / 16014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
138.17 km Brooks RAVENNA 6 累積 :
386.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'16" | 00:10'27" |
3 | 05'12" | 00:15'39" |
4 | 05'10" | 00:20'49" |
5 | 05'11" | 00:26'00" |
6 | 05'08" | 00:31'08" |
7 | 05'11" | 00:36'19" |
8 | 05'06" | 00:41'25" |
9 | 05'04" | 00:46'29" |
10 | 05'07" | 00:51'36" |
11 | 05'07" | 00:56'43" |
12 | 05'07" | 01:01'50" |
13 | 05'07" | 01:06'57" |
14 | 05'05" | 01:12'02" |
15 | 04'40" | 01:16'42" |
16 | 04'40" | 01:21'22" |
16.0 | 04'30" | 01:21'26" |