14.8 km | 01:55:29 | 07:49/km日期: 2018-02-18 08:20 - 平均心率: 147 - 卡路里: 871 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'34" / 07'26" / 07'31" / 07'22" / 07'26" / 07'32" / 08'34" / 07'38" / 07'58" / 07'52" / 07'51" / 08'20" / 07'07" / 06'57" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'46") | 1000 / 1000 |
2 | | 07'26" (+03'38") | 1000 / 2000 |
3 | | 07'30" (+03'42") | 1000 / 3000 |
4 | | 07'21" (+03'33") | 1000 / 4000 |
5 | | 07'26" (+03'38") | 1000 / 5000 |
6 | | 07'31" (+03'43") | 1000 / 6000 |
7 | | 08'33" (+04'45") | 1000 / 7000 |
8 | | 07'38" (+03'50") | 1000 / 8000 |
9 | | 07'57" (+04'09") | 1000 / 9000 |
10 | | 07'51" (+04'03") | 1000 / 10000 |
11 | | 07'51" (+04'03") | 1000 / 11000 |
12 | | 08'53" (+05'05") | 590 / 11590 |
13 | | 07'10" (+03'22") | 1000 / 12590 |
14 | | 06'48" (+03'00") | 1000 / 13590 |
15 | | 07'21" (+03'33") | 817 / 14407 |
16 | | 14'20" (+10'32") | 139 / 14547 |
17 | | 03'48" | 65 / 14612 |
18 | | 13'39" (+09'51") | 54 / 14667 |
19 | | 16'06" (+12'18") | 15 / 14683 |
20 | | 38'11" (+34'23") | 19 / 14702 |
21 | | 01:40'48" (+37'00") | 2 / 14705 |
22 | | 20'13" (+16'25") | 37 / 14742 |
23 | | 01:30'54" (+27'06") | 2 / 14745 |
24 | | 20'02" (+16'14") | 12 / 14757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 156.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'26" | 00:15'00" |
3 | 07'31" | 00:22'31" |
4 | 07'22" | 00:29'53" |
5 | 07'26" | 00:37'19" |
6 | 07'32" | 00:44'51" |
7 | 08'34" | 00:53'25" |
8 | 07'38" | 01:01'03" |
9 | 07'58" | 01:09'01" |
10 | 07'52" | 01:16'53" |
11 | 07'51" | 01:24'44" |
12 | 08'20" | 01:33'04" |
13 | 07'07" | 01:40'11" |
14 | 06'57" | 01:47'08" |
14.8 | 11'01" | 01:55'29" |