13.7 km | 01:05:42 | 04:47/km日期: 2018-02-20 07:30 - 地點: 公館河濱 - 平均心率: 154 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'54" / 04'09" / 06'51" / 04'07" / 04'09" / 06'47" / 04'12" / 04'13" / 04'20" / 04'17" / 04'17" / 04'17" / 04'04" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'13") | 799 / 799 |
| 2 | | 31'36" (+27'31") | 95 / 894 |
| 3 | | 04'12" (+00'07") | 1596 / 2491 |
| 4 | | 28'41" (+24'36") | 104 / 2596 |
| 5 | | 04'10" (+00'05") | 1000 / 3596 |
| 6 | | 04'08" (+00'03") | 1000 / 4596 |
| 7 | | 04'11" (+00'06") | 1000 / 5596 |
| 8 | | 25'50" (+21'45") | 116 / 5712 |
| 9 | | 04'17" (+00'12") | 1000 / 6712 |
| 10 | | 04'05" | 1000 / 7712 |
| 11 | | 04'21" (+00'16") | 1000 / 8712 |
| 12 | | 04'19" (+00'14") | 1000 / 9712 |
| 13 | | 04'15" (+00'10") | 1000 / 10712 |
| 14 | | 04'13" (+00'08") | 1000 / 11712 |
| 15 | | 04'16" (+00'11") | 1000 / 12712 |
| 16 | | 04'05" | 1000 / 13712 |
| 17 | | 03'58" | 11 / 13724 |
RPE : 8
Recipe：T(800+1600+3k+8k+10k)
吃完8k就放掉了，前天疲勞累積有點累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 04'09" | 00:11'03" |
| 3 | 06'51" | 00:17'54" |
| 4 | 04'07" | 00:22'01" |
| 5 | 04'09" | 00:26'10" |
| 6 | 06'47" | 00:32'57" |
| 7 | 04'12" | 00:37'09" |
| 8 | 04'13" | 00:41'22" |
| 9 | 04'20" | 00:45'42" |
| 10 | 04'17" | 00:49'59" |
| 11 | 04'17" | 00:54'16" |
| 12 | 04'17" | 00:58'33" |
| 13 | 04'04" | 01:02'37" |
| 13.7 | 04'14" | 01:05'41" |
留言 
展開計圈分析
