9.0 km | 00:55:32 | 06:10/km日期: 2018-02-16 08:20 - 平均心率: 159 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 06'20" / 05'59" / 06'07" / 06'14" / 07'03" / 06'05" / 05'59" / 06'04" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 07'02" (+01'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 04'28" | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 99.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 06'14" | 00:24'40" |
| 5 | 07'03" | 00:31'43" |
| 6 | 06'05" | 00:37'48" |
| 7 | 05'59" | 00:43'47" |
| 8 | 06'04" | 00:49'51" |
| 9 | 05'41" | 00:55'32" |
| 9.0 | 03'43" | 00:55'33" |
展開計圈分析
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