11.0 km | 00:56:23 | 05:07/km日期: 2018-02-19 17:20 - 平均心率: 153 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 05'44" / 05'14" / 05'18" / 05'14" / 05'11" / 05'07" / 05'05" / 05'03" / 05'12" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 995 / 10995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 99.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'14" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 05'11" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 05'05" | 00:36'53" |
| 8 | 05'03" | 00:41'56" |
| 9 | 05'12" | 00:47'08" |
| 10 | 05'00" | 00:52'08" |
| 11.0 | 05'02" | 00:57'09" |
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