42.4 km | 03:53:56 | 05:30/km日期: 2018-01-28 06:00 - 卡路里: 2861 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'56" / 04'29" / 04'30" / 04'36" / 04'35" / 04'33" / 04'35" / 04'33" / 04'32" / 04'25" / 04'30" / 04'36" / 04'28" / 04'43" / 04'26" / 04'36" / 04'37" / 04'41" / 04'43" / 04'44" / 04'47" / 04'46" / 04'54" / 04'52" / 04'48" / 04'59" / 05'00" / 05'09" / 05'21" / 05'34" / 05'38" / 06'06" / 10'07" / 08'45" / 08'13" / 08'08" / 08'45" / 07'30" / 07'45" / 08'06" / 05'56" / 05'09" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'30") | 1000 / 1000 |
| 2 | | 04'28" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" (+00'11") | 1000 / 4000 |
| 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'30" (+00'05") | 1000 / 11000 |
| 12 | | 04'35" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" (+00'02") | 1000 / 13000 |
| 14 | | 04'43" (+00'18") | 1000 / 14000 |
| 15 | | 04'26" (+00'01") | 1000 / 15000 |
| 16 | | 04'35" (+00'10") | 1000 / 16000 |
| 17 | | 04'37" (+00'12") | 1000 / 17000 |
| 18 | | 04'40" (+00'15") | 1000 / 18000 |
| 19 | | 04'42" (+00'17") | 1000 / 19000 |
| 20 | | 04'43" (+00'18") | 1000 / 20000 |
| 21 | | 04'47" (+00'22") | 1000 / 21000 |
| 22 | | 04'45" (+00'20") | 1000 / 22000 |
| 23 | | 04'53" (+00'28") | 1000 / 23000 |
| 24 | | 04'51" (+00'26") | 1000 / 24000 |
| 25 | | 04'48" (+00'23") | 1000 / 25000 |
| 26 | | 04'58" (+00'33") | 1000 / 26000 |
| 27 | | 05'00" (+00'35") | 1000 / 27000 |
| 28 | | 05'08" (+00'43") | 1000 / 28000 |
| 29 | | 05'20" (+00'55") | 1000 / 29000 |
| 30 | | 05'32" (+01'07") | 1000 / 30000 |
| 31 | | 05'39" (+01'14") | 1000 / 31000 |
| 32 | | 06'06" (+01'41") | 1000 / 32000 |
| 33 | | 10'07" (+05'42") | 1000 / 33000 |
| 34 | | 08'44" (+04'19") | 1000 / 34000 |
| 35 | | 08'13" (+03'48") | 1000 / 35000 |
| 36 | | 08'07" (+03'42") | 1000 / 36000 |
| 37 | | 08'44" (+04'19") | 1000 / 37000 |
| 38 | | 07'30" (+03'05") | 1000 / 38000 |
| 39 | | 07'45" (+03'20") | 1000 / 39000 |
| 40 | | 08'06" (+03'41") | 1000 / 40000 |
| 41 | | 05'56" (+01'31") | 1000 / 41000 |
| 42 | | 05'08" (+00'43") | 1000 / 42000 |
| 43 | | 04'29" (+00'04") | 412 / 42412 |
1月累積里程 : 253.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'29" | 00:09'25" |
| 3 | 04'30" | 00:13'55" |
| 4 | 04'36" | 00:18'31" |
| 5 | 04'35" | 00:23'06" |
| 6 | 04'33" | 00:27'39" |
| 7 | 04'35" | 00:32'14" |
| 8 | 04'33" | 00:36'47" |
| 9 | 04'32" | 00:41'19" |
| 10 | 04'25" | 00:45'44" |
| 11 | 04'30" | 00:50'14" |
| 12 | 04'36" | 00:54'50" |
| 13 | 04'28" | 00:59'18" |
| 14 | 04'43" | 01:04'01" |
| 15 | 04'26" | 01:08'27" |
| 16 | 04'36" | 01:13'03" |
| 17 | 04'37" | 01:17'40" |
| 18 | 04'41" | 01:22'21" |
| 19 | 04'43" | 01:27'04" |
| 20 | 04'44" | 01:31'48" |
| 21 | 04'47" | 01:36'35" |
| 22 | 04'46" | 01:41'21" |
| 23 | 04'54" | 01:46'15" |
| 24 | 04'52" | 01:51'07" |
| 25 | 04'48" | 01:55'55" |
| 26 | 04'59" | 02:00'54" |
| 27 | 05'00" | 02:05'54" |
| 28 | 05'09" | 02:11'03" |
| 29 | 05'21" | 02:16'24" |
| 30 | 05'34" | 02:21'58" |
| 31 | 05'38" | 02:27'36" |
| 32 | 06'06" | 02:33'42" |
| 33 | 10'07" | 02:43'49" |
| 34 | 08'45" | 02:52'34" |
| 35 | 08'13" | 03:00'47" |
| 36 | 08'08" | 03:08'55" |
| 37 | 08'45" | 03:17'40" |
| 38 | 07'30" | 03:25'10" |
| 39 | 07'45" | 03:32'55" |
| 40 | 08'06" | 03:41'01" |
| 41 | 05'56" | 03:46'57" |
| 42 | 05'09" | 03:52'06" |
| 42.4 | 04'29" | 03:53'57" |
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