7.0 km | 00:34:05 | 04:51/km日期: 2018-02-14 17:19 - 卡路里: 510 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(24)
Pace: 04'47" / 04'44" / 04'36" / 04'39" / 04'50" / 05'26" / 1064'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'14") | 207 / 207 |
2 | | 04'52" (+01'01") | 208 / 415 |
3 | | 04'46" (+00'55") | 209 / 624 |
4 | | 04'38" (+00'47") | 210 / 835 |
5 | | 04'39" (+00'48") | 210 / 1046 |
6 | | 04'45" (+00'54") | 211 / 1257 |
7 | | 04'42" (+00'51") | 206 / 1464 |
8 | | 04'34" (+00'43") | 211 / 1676 |
9 | | 04'33" (+00'42") | 212 / 1888 |
10 | | 04'34" (+00'43") | 212 / 2101 |
11 | | 04'39" (+00'48") | 209 / 2311 |
12 | | 04'32" (+00'41") | 214 / 2525 |
13 | | 04'43" (+00'52") | 208 / 2734 |
14 | | 04'37" (+00'46") | 212 / 2946 |
15 | | 04'37" (+00'46") | 214 / 3161 |
16 | | 04'43" (+00'52") | 208 / 3370 |
17 | | 04'42" (+00'51") | 213 / 3583 |
18 | | 04'40" (+00'49") | 213 / 3797 |
19 | | 04'44" (+00'53") | 208 / 4006 |
20 | | 04'42" (+00'51") | 213 / 4219 |
21 | | 04'51" (+01'00") | 207 / 4427 |
22 | | 04'47" (+00'56") | 210 / 4637 |
23 | | 04'50" (+00'59") | 202 / 4840 |
24 | | 04'37" (+00'46") | 221 / 5061 |
25 | | 06'25" (+02'34") | 205 / 5267 |
26 | | 05'32" (+01'41") | 225 / 5492 |
27 | | 05'17" (+01'26") | 226 / 5719 |
28 | | 05'19" (+01'28") | 226 / 5945 |
29 | | 03'51" | 211 / 6157 |
30 | | 05'12" (+01'21") | 218 / 6375 |
31 | | 05'11" (+01'20") | 217 / 6593 |
32 | | 03'54" (+00'03") | 213 / 6807 |
33 | | 06'47" (+02'56") | 201 / 7008 |
2月累積里程 : 104.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'44" | 00:09'31" |
3 | 04'36" | 00:14'07" |
4 | 04'39" | 00:18'46" |
5 | 04'50" | 00:23'36" |
6 | 05'26" | 00:29'02" |
7.0 | 08'26" | 00:37'33" |