10.1 km | 01:04:54 | 06:26/km日期: 2018-02-19 06:29 - 平均心率: 146 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 06'12" / 06'04" / 06'14" / 06'20" / 06'28" / 06'22" / 06'41" / 06'41" / 06'36" / 06'46" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'09") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'14" (+00'11") | 1000 / 3000 |
4 | | 06'19" (+00'16") | 1000 / 4000 |
5 | | 06'28" (+00'25") | 1000 / 5000 |
6 | | 06'22" (+00'19") | 1000 / 6000 |
7 | | 06'40" (+00'37") | 1000 / 7000 |
8 | | 06'40" (+00'37") | 1000 / 8000 |
9 | | 06'36" (+00'33") | 1000 / 9000 |
10 | | 06'46" (+00'43") | 1000 / 10000 |
11 | | 06'51" (+00'48") | 72 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
252.17 km 母子鱷魚 二代ㄚ拖-水藍 累積 :
757.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'04" | 00:12'16" |
3 | 06'14" | 00:18'30" |
4 | 06'20" | 00:24'50" |
5 | 06'28" | 00:31'18" |
6 | 06'22" | 00:37'40" |
7 | 06'41" | 00:44'21" |
8 | 06'41" | 00:51'02" |
9 | 06'36" | 00:57'38" |
10 | 06'46" | 01:04'24" |
10.1 | 06'53" | 01:04'54" |