10.0 km | 00:57:21 | 05:43/km日期: 2018-02-17 17:16 - 總爬升: 336 m - 平均心率: 140 - 卡路里: 513 Cal - 平均步頻: 186
Pace: 06'10" / 06'04" / 05'10" / 05'43" / 05'47" / 05'37" / 05'58" / 05'37" / 05'35" / 05'30" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" (+00'54") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'49") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 08'28" (+03'19") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
180.08 km 
MIZUNO 皇速2(紅) 累積 :
678.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'10" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'47" | 00:28'54" |
| 6 | 05'37" | 00:34'31" |
| 7 | 05'58" | 00:40'29" |
| 8 | 05'37" | 00:46'06" |
| 9 | 05'35" | 00:51'41" |
| 10 | 05'30" | 00:57'11" |
| 10.0 | 08'47" | 00:57'22" |
留言 
展開計圈分析
