30.1 km | 03:16:49 | 06:32/km日期: 2014-01-12 07:23 - 總爬升: 310 m - 地點: 森林公園 - 天氣: 陰 - 卡路里: 2099 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'48" / 06'59" / 06'38" / 06'30" / 06'27" / 06'16" / 06'23" / 06'18" / 06'25" / 06'20" / 06'28" / 06'58" / 07'00" / 06'32" / 06'45" / 06'37" / 06'57" / 09'04" / 06'37" / 06'09" / 06'10" / 05'44" / 06'37" / 05'33" / 05'31" / 05'43" / 06'19" / 05'59" / 06'50" / 06'20" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 1004 / 1004 |
| 2 | | 06'59" (+01'28") | 1003 / 2007 |
| 3 | | 06'37" (+01'06") | 1000 / 3008 |
| 4 | | 06'30" (+00'59") | 1008 / 4017 |
| 5 | | 06'25" (+00'54") | 1008 / 5026 |
| 6 | | 06'17" (+00'46") | 1001 / 6027 |
| 7 | | 06'21" (+00'50") | 1002 / 7030 |
| 8 | | 06'17" (+00'46") | 1017 / 8048 |
| 9 | | 06'24" (+00'53") | 998 / 9047 |
| 10 | | 06'22" (+00'51") | 1015 / 10062 |
| 11 | | 06'26" (+00'55") | 1010 / 11072 |
| 12 | | 07'01" (+01'30") | 1006 / 12079 |
| 13 | | 06'59" (+01'28") | 1009 / 13089 |
| 14 | | 06'30" (+00'59") | 1011 / 14100 |
| 15 | | 06'44" (+01'13") | 1007 / 15108 |
| 16 | | 06'37" (+01'06") | 1013 / 16121 |
| 17 | | 07'12" (+01'41") | 1002 / 17124 |
| 18 | | 09'10" (+03'39") | 1005 / 18130 |
| 19 | | 06'12" (+00'41") | 1014 / 19144 |
| 20 | | 06'21" (+00'50") | 1003 / 20147 |
| 21 | | 05'53" (+00'22") | 1014 / 21161 |
| 22 | | 05'51" (+00'20") | 1003 / 22165 |
| 23 | | 06'23" (+00'52") | 1001 / 23166 |
| 24 | | 05'31" | 1015 / 24182 |
| 25 | | 05'37" (+00'06") | 1007 / 25189 |
| 26 | | 05'43" (+00'12") | 1010 / 26199 |
| 27 | | 06'09" (+00'38") | 997 / 27197 |
| 28 | | 06'13" (+00'42") | 1003 / 28200 |
| 29 | | 06'50" (+01'19") | 1004 / 29205 |
| 30 | | 06'19" (+00'48") | 1009 / 30215 |
1月累積里程 :
220.33 km 
ASICS亞瑟士 GEL-NIMBUS 15 慢跑鞋 330g 累積 :
1719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'59" | 00:13'47" |
| 3 | 06'38" | 00:20'25" |
| 4 | 06'30" | 00:26'55" |
| 5 | 06'27" | 00:33'22" |
| 6 | 06'16" | 00:39'38" |
| 7 | 06'23" | 00:46'01" |
| 8 | 06'18" | 00:52'19" |
| 9 | 06'25" | 00:58'44" |
| 10 | 06'20" | 01:05'04" |
| 11 | 06'28" | 01:11'32" |
| 12 | 06'58" | 01:18'30" |
| 13 | 07'00" | 01:25'30" |
| 14 | 06'32" | 01:32'02" |
| 15 | 06'45" | 01:38'47" |
| 16 | 06'37" | 01:45'24" |
| 17 | 06'57" | 01:52'21" |
| 18 | 09'04" | 02:01'25" |
| 19 | 06'37" | 02:08'02" |
| 20 | 06'09" | 02:14'11" |
| 21 | 06'10" | 02:20'21" |
| 22 | 05'44" | 02:26'05" |
| 23 | 06'37" | 02:32'42" |
| 24 | 05'33" | 02:38'15" |
| 25 | 05'31" | 02:43'46" |
| 26 | 05'43" | 02:49'29" |
| 27 | 06'19" | 02:55'48" |
| 28 | 05'59" | 03:01'47" |
| 29 | 06'50" | 03:08'37" |
| 30 | 06'20" | 03:14'57" |
| 30.1 | 29'37" | 03:16'49" |
留言 
展開計圈分析
