23.5 km | 09:17:27 | 23:46/km日期: 2018-02-19 06:55 - 總爬升: 2001 m - 平均心率: 126 - 卡路里: 2891 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 16'18" / 15'17" / 13'19" / 18'06" / 16'28" / 30'16" / 23'45" / 28'57" / 17'49" / 15'18" / 12'29" / 24'39" / 30'33" / 51'31" / 46'20" / 43'10" / 22'48" / 12'28" / 20'44" / 21'08" / 28'22" / 17'47" / 20'55" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'17" (+03'49") | 1000 / 1000 |
| 2 | | 15'16" (+02'48") | 1000 / 2000 |
| 3 | | 13'19" (+00'51") | 1000 / 3000 |
| 4 | | 18'05" (+05'37") | 1000 / 4000 |
| 5 | | 16'28" (+04'00") | 1000 / 5000 |
| 6 | | 30'15" (+17'47") | 1000 / 6000 |
| 7 | | 23'44" (+11'16") | 1000 / 7000 |
| 8 | | 28'57" (+16'29") | 1000 / 8000 |
| 9 | | 17'47" (+05'19") | 1000 / 9000 |
| 10 | | 15'19" (+02'51") | 1000 / 10000 |
| 11 | | 12'29" (+00'01") | 1000 / 11000 |
| 12 | | 24'38" (+12'10") | 1000 / 12000 |
| 13 | | 30'33" (+18'05") | 1000 / 13000 |
| 14 | | 51'30" (+39'02") | 1000 / 14000 |
| 15 | | 46'20" (+33'52") | 1000 / 15000 |
| 16 | | 43'06" (+30'38") | 1000 / 16000 |
| 17 | | 22'51" (+10'23") | 1000 / 17000 |
| 18 | | 12'28" | 1000 / 18000 |
| 19 | | 20'33" (+08'05") | 1000 / 19000 |
| 20 | | 21'17" (+08'49") | 1000 / 20000 |
| 21 | | 28'19" (+15'51") | 1000 / 21000 |
| 22 | | 17'49" (+05'21") | 1000 / 22000 |
| 23 | | 20'54" (+08'26") | 1000 / 23000 |
| 24 | | 19'51" (+07'23") | 453 / 23453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
343.20 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'18" | 00:16'18" |
| 2 | 15'17" | 00:31'35" |
| 3 | 13'19" | 00:44'54" |
| 4 | 18'06" | 01:03'00" |
| 5 | 16'28" | 01:19'28" |
| 6 | 30'16" | 01:49'44" |
| 7 | 23'45" | 02:13'29" |
| 8 | 28'57" | 02:42'26" |
| 9 | 17'49" | 03:00'15" |
| 10 | 15'18" | 03:15'33" |
| 11 | 12'29" | 03:28'02" |
| 12 | 24'39" | 03:52'41" |
| 13 | 30'33" | 04:23'14" |
| 14 | 51'31" | 05:14'45" |
| 15 | 46'20" | 06:01'05" |
| 16 | 43'10" | 06:44'15" |
| 17 | 22'48" | 07:07'03" |
| 18 | 12'28" | 07:19'31" |
| 19 | 20'44" | 07:40'15" |
| 20 | 21'08" | 08:01'23" |
| 21 | 28'22" | 08:29'45" |
| 22 | 17'47" | 08:47'32" |
| 23 | 20'55" | 09:08'27" |
| 23.5 | 19'50" | 09:17'27" |
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