14.0 km | 01:49:45 | 07:50/km日期: 2018-02-18 08:18 - 總爬升: 205 m - 平均心率: 146 - 卡路里: 980 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 10'31" / 09'41" / 06'11" / 06'34" / 10'19" / 06'06" / 12'10" / 07'37" / 05'46" / 06'28" / 05'55" / 07'11" / 08'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'46") | 1000 / 1000 |
| 2 | | 09'40" (+03'55") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'48") | 1000 / 4000 |
| 5 | | 10'18" (+04'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 12'10" (+06'25") | 1000 / 7000 |
| 8 | | 07'37" (+01'52") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'27" (+00'42") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 07'10" (+01'25") | 1000 / 12000 |
| 13 | | 08'41" (+02'56") | 1000 / 13000 |
| 14 | | 06'35" (+00'50") | 995 / 13995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 277.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 09'41" | 00:20'12" |
| 3 | 06'11" | 00:26'23" |
| 4 | 06'34" | 00:32'57" |
| 5 | 10'19" | 00:43'16" |
| 6 | 06'06" | 00:49'22" |
| 7 | 12'10" | 01:01'32" |
| 8 | 07'37" | 01:09'09" |
| 9 | 05'46" | 01:14'55" |
| 10 | 06'28" | 01:21'23" |
| 11 | 05'55" | 01:27'18" |
| 12 | 07'11" | 01:34'29" |
| 13 | 08'42" | 01:43'11" |
| 14.0 | 06'42" | 01:49'52" |
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