22.3 km | 03:17:41 | 08:52/km日期: 2018-02-17 07:08 - 總爬升: 381 m - 平均心率: 158 - 卡路里: 1552 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 08'26" / 08'35" / 08'58" / 09'13" / 12'51" / 08'13" / 07'38" / 08'25" / 07'44" / 09'32" / 07'27" / 07'50" / 14'18" / 12'45" / 08'19" / 07'52" / 08'17" / 09'44" / 08'44" / 11'11" / 08'46" / 10'34" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'59") | 1000 / 1000 |
| 2 | | 08'35" (+01'08") | 1000 / 2000 |
| 3 | | 08'57" (+01'30") | 1000 / 3000 |
| 4 | | 09'12" (+01'45") | 1000 / 4000 |
| 5 | | 09'53" (+02'26") | 1000 / 5000 |
| 6 | | 08'13" (+00'46") | 1000 / 6000 |
| 7 | | 07'37" (+00'10") | 1000 / 7000 |
| 8 | | 08'25" (+00'58") | 1000 / 8000 |
| 9 | | 07'43" (+00'16") | 1000 / 9000 |
| 10 | | 09'32" (+02'05") | 1000 / 10000 |
| 11 | | 07'27" | 1000 / 11000 |
| 12 | | 07'50" (+00'23") | 1000 / 12000 |
| 13 | | 11'17" (+03'50") | 617 / 12617 |
| 14 | | 10'35" (+03'08") | 1000 / 13617 |
| 15 | | 07'35" (+00'08") | 1000 / 14617 |
| 16 | | 08'16" (+00'49") | 1000 / 15617 |
| 17 | | 08'18" (+00'51") | 1000 / 16617 |
| 18 | | 09'29" (+02'02") | 1000 / 17617 |
| 19 | | 07'50" (+00'23") | 1000 / 18617 |
| 20 | | 10'16" (+02'49") | 1000 / 19617 |
| 21 | | 10'11" (+02'44") | 1000 / 20617 |
| 22 | | 10'01" (+02'34") | 1000 / 21617 |
| 23 | | 09'38" (+02'11") | 638 / 22256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
74.98 km 
Mizuno Wave18 累積 :
1246.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'35" | 00:17'01" |
| 3 | 08'58" | 00:25'59" |
| 4 | 09'13" | 00:35'12" |
| 5 | 12'51" | 00:48'03" |
| 6 | 08'13" | 00:56'16" |
| 7 | 07'38" | 01:03'54" |
| 8 | 08'25" | 01:12'19" |
| 9 | 07'44" | 01:20'03" |
| 10 | 09'32" | 01:29'35" |
| 11 | 07'27" | 01:37'02" |
| 12 | 07'50" | 01:44'52" |
| 13 | 14'18" | 01:59'10" |
| 14 | 12'45" | 02:11'55" |
| 15 | 08'19" | 02:20'14" |
| 16 | 07'52" | 02:28'06" |
| 17 | 08'17" | 02:36'23" |
| 18 | 09'44" | 02:46'07" |
| 19 | 08'44" | 02:54'51" |
| 20 | 11'11" | 03:06'02" |
| 21 | 08'46" | 03:14'48" |
| 22 | 10'34" | 03:25'22" |
| 22.3 | 07'43" | 03:27'21" |
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