10.0 km | 00:56:13 | 05:36/km日期: 2018-02-18 17:17 - 總爬升: 245 m - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(34)
Pace: 05'57" / 06'06" / 06'26" / 06'42" / 06'37" / 05'00" / 04'59" / 04'47" / 04'39" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'18") | 1000 / 1000 |
| 2 | | 06'05" (+01'27") | 1000 / 2000 |
| 3 | | 06'26" (+01'48") | 1000 / 3000 |
| 4 | | 06'42" (+02'04") | 1000 / 4000 |
| 5 | | 06'36" (+01'58") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+01'46") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 185.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'26" | 00:18'29" |
| 4 | 06'42" | 00:25'11" |
| 5 | 06'37" | 00:31'48" |
| 6 | 05'00" | 00:36'48" |
| 7 | 04'59" | 00:41'47" |
| 8 | 04'47" | 00:46'34" |
| 9 | 04'39" | 00:51'13" |
| 10 | 04'56" | 00:56'09" |
| 10.0 | 06'21" | 00:56'13" |
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