12.0 km | 00:53:21 | 04:25/km日期: 2018-02-13 19:14 - 總爬升: 152 m - 地點: 長泰產業道路 - 天氣: 涼~ - 卡路里: 584 Cal - 總步數: 10376 - 平均步頻: 194 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 04'19" / 05'16" / 04'16" / 04'30" / 04'48" / 04'06" / 04'17" / 04'27" / 04'25" / 04'10" / 04'15" / 04'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'11") | 1005 / 1005 | 189 / 122 |
| 2 | | 05'14" (+01'08") | 1005 / 2011 | 194 / 98 |
| 3 | | 04'15" (+00'09") | 1002 / 3013 | 193 / 121 |
| 4 | | 04'30" (+00'24") | 1009 / 4023 | 195 / 113 |
| 5 | | 04'43" (+00'37") | 1006 / 5029 | 197 / 107 |
| 6 | | 04'06" | 1013 / 6043 | 194 / 124 |
| 7 | | 04'13" (+00'07") | 1007 / 7051 | 197 / 119 |
| 8 | | 04'23" (+00'17") | 1002 / 8053 | 196 / 115 |
| 9 | | 04'26" (+00'20") | 1000 / 9053 | 195 / 114 |
| 10 | | 04'09" (+00'03") | 1001 / 10055 | 194 / 123 |
| 11 | | 04'14" (+00'08") | 1001 / 11056 | 192 / 122 |
| 12 | | 04'18" (+00'12") | 1008 / 12065 | 192 / 120 |
2月累積里程 : 237.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'16" | 00:09'35" |
| 3 | 04'16" | 00:13'51" |
| 4 | 04'30" | 00:18'21" |
| 5 | 04'48" | 00:23'09" |
| 6 | 04'06" | 00:27'15" |
| 7 | 04'17" | 00:31'32" |
| 8 | 04'27" | 00:35'59" |
| 9 | 04'25" | 00:40'24" |
| 10 | 04'10" | 00:44'34" |
| 11 | 04'15" | 00:48'49" |
| 12 | 04'20" | 00:53'09" |
| 12.0 | 05'49" | 00:53'21" |
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