13.4 km | 01:02:50 | 04:41/km日期: 2018-02-15 06:38 - 總爬升: 134 m - 平均心率: 129 - 卡路里: 724 Cal - 總步數: 12150 - 平均步頻: 193 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 04'57" / 04'40" / 04'29" / 04'38" / 04'32" / 04'21" / 04'06" / 03'58" / 04'10" / 04'15" / 04'16" / 04'59" / 06'12" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'35") | 400 / 400 | 177 / 104 |
| 2 | | 04'32" (+00'43") | 411 / 811 | 183 / 120 |
| 3 | | 04'39" (+00'50") | 411 / 1222 | 185 / 115 |
| 4 | | 04'34" (+00'45") | 404 / 1627 | 185 / 117 |
| 5 | | 04'34" (+00'45") | 401 / 2028 | 187 / 116 |
| 6 | | 04'33" (+00'44") | 402 / 2430 | 187 / 116 |
| 7 | | 04'24" (+00'35") | 412 / 2842 | 188 / 120 |
| 8 | | 04'28" (+00'39") | 402 / 3245 | 187 / 119 |
| 9 | | 04'34" (+00'45") | 400 / 3646 | 188 / 115 |
| 10 | | 04'32" (+00'43") | 404 / 4050 | 187 / 117 |
| 11 | | 04'27" (+00'38") | 404 / 4454 | 190 / 118 |
| 12 | | 04'40" (+00'51") | 406 / 4861 | 190 / 112 |
| 13 | | 04'12" (+00'23") | 408 / 5270 | 188 / 126 |
| 14 | | 04'05" (+00'16") | 403 / 5673 | 190 / 128 |
| 15 | | 04'33" (+00'44") | 406 / 6080 | 190 / 115 |
| 16 | | 04'03" (+00'14") | 406 / 6486 | 195 / 126 |
| 17 | | 04'01" (+00'12") | 410 / 6896 | 195 / 127 |
| 18 | | 03'49" | 410 / 7306 | 195 / 134 |
| 19 | | 03'51" (+00'02") | 401 / 7708 | 196 / 132 |
| 20 | | 04'07" (+00'18") | 400 / 8109 | 195 / 124 |
| 21 | | 04'06" (+00'17") | 409 / 8518 | 196 / 123 |
| 22 | | 04'04" (+00'15") | 400 / 8918 | 195 / 125 |
| 23 | | 04'15" (+00'26") | 406 / 9325 | 198 / 118 |
| 24 | | 04'09" (+00'20") | 405 / 9730 | 193 / 124 |
| 25 | | 04'10" (+00'21") | 407 / 10137 | 195 / 122 |
| 26 | | 04'14" (+00'25") | 400 / 10538 | 194 / 121 |
| 27 | | 04'20" (+00'31") | 407 / 10945 | 194 / 118 |
| 28 | | 04'29" (+00'40") | 408 / 11353 | 194 / 114 |
| 29 | | 04'15" (+00'26") | 410 / 11763 | 193 / 121 |
| 30 | | 05'29" (+01'40") | 400 / 12164 | 190 / 95 |
| 31 | | 04'16" (+00'27") | 405 / 12570 | 196 / 119 |
| 32 | | 06'48" (+02'59") | 404 / 12974 | 202 / 72 |
| 33 | | 07'08" (+03'19") | 404 / 13378 | 206 / 68 |
| 34 | | 09'51" (+06'02") | 207 / 13586 | 226 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
241.47 km 
Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 04'29" | 00:14'06" |
| 4 | 04'38" | 00:18'44" |
| 5 | 04'32" | 00:23'16" |
| 6 | 04'21" | 00:27'37" |
| 7 | 04'06" | 00:31'43" |
| 8 | 03'58" | 00:35'41" |
| 9 | 04'10" | 00:39'51" |
| 10 | 04'15" | 00:44'06" |
| 11 | 04'16" | 00:48'22" |
| 12 | 04'59" | 00:53'21" |
| 13 | 06'12" | 00:59'33" |
| 13.4 | 08'03" | 01:02'50" |
展開計圈分析
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