11.8 km | 01:17:15 | 06:31/km日期: 2018-02-06 14:46 - 平均心率: 164 - 卡路里: 771 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 51% - PM2.5: 良好(21)
Pace: 06'52" / 06'42" / 06'42" / 06'37" / 06'30" / 06'41" / 06'33" / 06'26" / 06'22" / 06'25" / 06'10" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'43") | 1000 / 1000 |
2 | | 06'41" (+00'32") | 1000 / 2000 |
3 | | 06'41" (+00'32") | 1000 / 3000 |
4 | | 06'37" (+00'28") | 1000 / 4000 |
5 | | 06'30" (+00'21") | 1000 / 5000 |
6 | | 06'41" (+00'32") | 1000 / 6000 |
7 | | 06'32" (+00'23") | 1000 / 7000 |
8 | | 06'25" (+00'16") | 1000 / 8000 |
9 | | 06'21" (+00'12") | 1000 / 9000 |
10 | | 06'25" (+00'16") | 1000 / 10000 |
11 | | 06'09" | 1000 / 11000 |
12 | | 06'13" (+00'04") | 844 / 11844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
55.11 km 亞瑟士 虎走 累積 :
2067.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'42" | 00:13'34" |
3 | 06'42" | 00:20'16" |
4 | 06'37" | 00:26'53" |
5 | 06'30" | 00:33'23" |
6 | 06'41" | 00:40'04" |
7 | 06'33" | 00:46'37" |
8 | 06'26" | 00:53'03" |
9 | 06'22" | 00:59'25" |
10 | 06'25" | 01:05'50" |
11 | 06'10" | 01:12'00" |
11.8 | 06'13" | 01:17'15" |