16.9 km | 01:22:59 | 04:54/km日期: 2018-02-17 15:40 - 地點: 社頭運動公園 - 天氣: 晴到多雲 - 平均心率: 152 - 卡路里: 808 Cal - 總步數: 15259 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'03" / 04'53" / 04'41" / 04'48" / 04'52" / 04'54" / 04'57" / 04'57" / 04'57" / 04'56" / 04'57" / 04'54" / 04'57" / 04'57" / 04'57" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'25") | 1003 / 1003 | 180 / 109 |
| 2 | | 04'50" (+00'10") | 1005 / 2009 | 179 / 115 |
| 3 | | 04'40" | 1008 / 3017 | 174 / 122 |
| 4 | | 04'44" (+00'04") | 1008 / 4025 | 183 / 114 |
| 5 | | 04'47" (+00'07") | 1001 / 5027 | 182 / 114 |
| 6 | | 04'51" (+00'11") | 1000 / 6028 | 185 / 111 |
| 7 | | 04'56" (+00'16") | 1009 / 7037 | 183 / 110 |
| 8 | | 04'53" (+00'13") | 1008 / 8045 | 183 / 111 |
| 9 | | 04'53" (+00'13") | 1009 / 9055 | 185 / 110 |
| 10 | | 04'53" (+00'13") | 1003 / 10058 | 185 / 109 |
| 11 | | 04'54" (+00'14") | 1006 / 11064 | 185 / 109 |
| 12 | | 04'50" (+00'10") | 1007 / 12072 | 186 / 110 |
| 13 | | 04'54" (+00'14") | 1005 / 13077 | 187 / 108 |
| 14 | | 04'54" (+00'14") | 1006 / 14084 | 187 / 108 |
| 15 | | 04'54" (+00'14") | 1004 / 15089 | 187 / 108 |
| 16 | | 04'56" (+00'16") | 1008 / 16097 | 187 / 107 |
| 17 | | 04'54" (+00'14") | 877 / 16975 | 184 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
220.18 km 
MIZUNO WAVE 累積 :
1413.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'41" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'52" | 00:24'17" |
| 6 | 04'54" | 00:29'11" |
| 7 | 04'57" | 00:34'08" |
| 8 | 04'57" | 00:39'05" |
| 9 | 04'57" | 00:44'02" |
| 10 | 04'56" | 00:48'58" |
| 11 | 04'57" | 00:53'55" |
| 12 | 04'54" | 00:58'49" |
| 13 | 04'57" | 01:03'46" |
| 14 | 04'57" | 01:08'43" |
| 15 | 04'57" | 01:13'40" |
| 16 | 04'57" | 01:18'37" |
| 16.9 | 04'58" | 01:22'59" |
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