21.1 km | 01:56:53 | 05:32/km日期: 2018-02-11 09:01 - 總爬升: 257 m - 平均心率: 157 - 卡路里: 1639 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'36" / 05'29" / 05'47" / 08'49" / 05'31" / 05'31" / 05'24" / 05'29" / 09'28" / 05'18" / 05'29" / 11'21" / 05'37" / 05'33" / 13'12" / 05'39" / 05'44" / 10'24" / 05'40" / 10'36" / 10'33" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'33" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 05'39" (+00'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'27") | 1000 / 17000 |
| 18 | | 05'37" (+00'20") | 1000 / 18000 |
| 19 | | 05'39" (+00'22") | 1000 / 19000 |
| 20 | | 05'34" (+00'17") | 1000 / 20000 |
| 21 | | 05'20" (+00'03") | 1000 / 21000 |
| 22 | | 04'38" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 130.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'29" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 08'49" | 00:26'41" |
| 5 | 05'31" | 00:32'12" |
| 6 | 05'31" | 00:37'43" |
| 7 | 05'24" | 00:43'07" |
| 8 | 05'29" | 00:48'36" |
| 9 | 09'28" | 00:58'04" |
| 10 | 05'18" | 01:03'22" |
| 11 | 05'29" | 01:08'51" |
| 12 | 11'21" | 01:20'12" |
| 13 | 05'37" | 01:25'49" |
| 14 | 05'33" | 01:31'22" |
| 15 | 13'12" | 01:44'34" |
| 16 | 05'39" | 01:50'13" |
| 17 | 05'44" | 01:55'57" |
| 18 | 10'24" | 02:06'21" |
| 19 | 05'40" | 02:12'01" |
| 20 | 10'36" | 02:22'37" |
| 21 | 10'33" | 02:33'10" |
| 21.1 | 08'55" | 02:34'08" |
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