10.3 km | 01:01:42 | 05:59/km日期: 2018-02-17 07:29 - 地點: 宜蘭員山鄉 - 平均心率: 159 - 卡路里: 353 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'36" / 06'17" / 06'09" / 06'02" / 05'54" / 05'49" / 05'51" / 05'41" / 05'43" / 05'47" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
129.35 km 
Mizuno Wave ride 17 累積 :
168.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 05'49" | 00:36'47" |
| 7 | 05'51" | 00:42'38" |
| 8 | 05'41" | 00:48'19" |
| 9 | 05'43" | 00:54'02" |
| 10 | 05'47" | 00:59'49" |
| 10.3 | 06'06" | 01:01'43" |
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