7.5 km | 00:38:59 | 05:12/km日期: 2018-02-17 06:19 - 總爬升: 136 m - 平均心率: 147 - 卡路里: 423 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'34" / 05'37" / 05'37" / 05'06" / 04'54" / 04'57" / 04'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'58") | 500 / 500 |
| 2 | | 05'33" (+00'57") | 500 / 1000 |
| 3 | | 05'32" (+00'56") | 500 / 1500 |
| 4 | | 05'41" (+01'05") | 500 / 2000 |
| 5 | | 06'02" (+01'26") | 500 / 2500 |
| 6 | | 05'11" (+00'35") | 500 / 3000 |
| 7 | | 05'13" (+00'37") | 500 / 3500 |
| 8 | | 04'57" (+00'21") | 500 / 4000 |
| 9 | | 04'46" (+00'10") | 500 / 4500 |
| 10 | | 05'02" (+00'26") | 500 / 5000 |
| 11 | | 04'56" (+00'20") | 500 / 5500 |
| 12 | | 04'56" (+00'20") | 500 / 6000 |
| 13 | | 04'40" (+00'04") | 500 / 6500 |
| 14 | | 04'36" | 500 / 7000 |
| 15 | | 05'23" (+00'47") | 483 / 7483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 258.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'06" | 00:21'54" |
| 5 | 04'54" | 00:26'48" |
| 6 | 04'57" | 00:31'45" |
| 7 | 04'38" | 00:36'23" |
| 7.5 | 05'24" | 00:39'00" |
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