16.0 km | 01:25:42 | 05:21/km日期: 2018-02-16 16:12 - 總爬升: 407 m - 平均心率: 155 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(43)
Pace: 05'57" / 05'58" / 06'30" / 06'28" / 06'20" / 06'01" / 06'07" / 06'07" / 05'28" / 04'28" / 04'35" / 04'24" / 04'10" / 04'15" / 04'24" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'48") | 1000 / 1000 |
| 2 | | 05'57" (+01'48") | 1000 / 2000 |
| 3 | | 06'29" (+02'20") | 1000 / 3000 |
| 4 | | 06'28" (+02'19") | 1000 / 4000 |
| 5 | | 06'20" (+02'11") | 1000 / 5000 |
| 6 | | 06'01" (+01'52") | 1000 / 6000 |
| 7 | | 06'07" (+01'58") | 1000 / 7000 |
| 8 | | 06'06" (+01'57") | 1000 / 8000 |
| 9 | | 05'28" (+01'19") | 1000 / 9000 |
| 10 | | 04'28" (+00'19") | 1000 / 10000 |
| 11 | | 04'34" (+00'25") | 1000 / 11000 |
| 12 | | 04'23" (+00'14") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'15" (+00'06") | 1000 / 14000 |
| 15 | | 04'23" (+00'14") | 1000 / 15000 |
| 16 | | 04'27" (+00'18") | 1000 / 16000 |
| 17 | | 04'09" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 185.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 06'30" | 00:18'25" |
| 4 | 06'28" | 00:24'53" |
| 5 | 06'20" | 00:31'13" |
| 6 | 06'01" | 00:37'14" |
| 7 | 06'07" | 00:43'21" |
| 8 | 06'07" | 00:49'28" |
| 9 | 05'28" | 00:54'56" |
| 10 | 04'28" | 00:59'24" |
| 11 | 04'35" | 01:03'59" |
| 12 | 04'24" | 01:08'23" |
| 13 | 04'10" | 01:12'33" |
| 14 | 04'15" | 01:16'48" |
| 15 | 04'24" | 01:21'12" |
| 16 | 04'27" | 01:25'39" |
| 16.0 | 03'56" | 01:25'42" |
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