12.2 km | 01:21:43 | 06:41/km日期: 2018-02-10 15:54 - 總爬升: 212 m - 平均心率: 160 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 08'18" / 06'14" / 06'04" / 07'02" / 06'24" / 06'04" / 06'31" / 06'31" / 05'48" / 08'14" / 06'23" / 06'10" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 07'02" (+01'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'44") | 1000 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 08'14" (+02'27") | 1000 / 10000 |
| 11 | | 06'22" (+00'35") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 1000 / 12000 |
| 13 | | 10'03" (+04'16") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 86.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'14" | 00:14'32" |
| 3 | 06'04" | 00:20'36" |
| 4 | 07'02" | 00:27'38" |
| 5 | 06'24" | 00:34'02" |
| 6 | 06'04" | 00:40'06" |
| 7 | 06'31" | 00:46'37" |
| 8 | 06'31" | 00:53'08" |
| 9 | 05'48" | 00:58'56" |
| 10 | 08'14" | 01:07'10" |
| 11 | 06'23" | 01:13'33" |
| 12 | 06'10" | 01:19'43" |
| 12.2 | 10'03" | 01:21'43" |
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