22.9 km | 02:57:52 | 07:45/km日期: 2018-02-10 06:20 - 總爬升: 522 m - 平均心率: 159 - 卡路里: 1464 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 07'44" / 06'40" / 06'52" / 06'47" / 08'11" / 13'20" / 11'15" / 06'56" / 07'32" / 09'42" / 06'45" / 06'00" / 06'29" / 06'28" / 20'25" / 07'13" / 08'54" / 11'03" / 09'30" / 06'38" / 05'49" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'58") | 1000 / 2000 |
| 3 | | 06'51" (+01'10") | 1000 / 3000 |
| 4 | | 06'47" (+01'06") | 1000 / 4000 |
| 5 | | 08'11" (+02'30") | 1000 / 5000 |
| 6 | | 13'19" (+07'38") | 1000 / 6000 |
| 7 | | 11'15" (+05'34") | 1000 / 7000 |
| 8 | | 06'56" (+01'15") | 1000 / 8000 |
| 9 | | 07'31" (+01'50") | 1000 / 9000 |
| 10 | | 09'42" (+04'01") | 1000 / 10000 |
| 11 | | 06'44" (+01'03") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 06'28" (+00'47") | 1000 / 13000 |
| 14 | | 06'28" (+00'47") | 1000 / 14000 |
| 15 | | 07'19" (+01'38") | 1000 / 15000 |
| 16 | | 07'13" (+01'32") | 1000 / 16000 |
| 17 | | 08'53" (+03'12") | 1000 / 17000 |
| 18 | | 11'03" (+05'22") | 1000 / 18000 |
| 19 | | 09'29" (+03'48") | 1000 / 19000 |
| 20 | | 06'37" (+00'56") | 1000 / 20000 |
| 21 | | 05'49" (+00'08") | 1000 / 21000 |
| 22 | | 05'41" | 1000 / 22000 |
| 23 | | 05'20" | 946 / 22946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 107.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'40" | 00:14'24" |
| 3 | 06'52" | 00:21'16" |
| 4 | 06'47" | 00:28'03" |
| 5 | 08'11" | 00:36'14" |
| 6 | 13'20" | 00:49'34" |
| 7 | 11'15" | 01:00'49" |
| 8 | 06'56" | 01:07'45" |
| 9 | 07'32" | 01:15'17" |
| 10 | 09'42" | 01:24'59" |
| 11 | 06'45" | 01:31'44" |
| 12 | 06'00" | 01:37'44" |
| 13 | 06'29" | 01:44'13" |
| 14 | 06'28" | 01:50'41" |
| 15 | 20'25" | 02:11'06" |
| 16 | 07'13" | 02:18'19" |
| 17 | 08'54" | 02:27'13" |
| 18 | 11'03" | 02:38'16" |
| 19 | 09'30" | 02:47'46" |
| 20 | 06'38" | 02:54'24" |
| 21 | 05'49" | 03:00'13" |
| 22 | 05'42" | 03:05'55" |
| 22.9 | 05'20" | 03:10'58" |
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