42.8 km | 04:57:50 | 06:57/km日期: 2014-01-11 07:22 - 總爬升: 105 m - 卡路里: 2908 Cal - 溫度: 13°C - 濕度: 92%
Pace: 05'51" / 05'42" / 05'52" / 05'42" / 05'42" / 05'44" / 06'12" / 06'35" / 06'03" / 07'41" / 07'11" / 05'36" / 06'38" / 07'17" / 06'32" / 06'19" / 06'16" / 06'19" / 08'40" / 06'11" / 06'21" / 08'40" / 07'02" / 06'34" / 06'16" / 06'00" / 07'23" / 06'59" / 07'04" / 06'22" / 08'29" / 06'40" / 07'25" / 07'47" / 06'59" / 06'48" / 07'41" / 11'05" / 07'14" / 08'57" / 10'14" / 09'49" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 06'32" (+01'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 07'27" (+01'57") | 1000 / 10000 |
| 11 | | 07'15" (+01'45") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 06'30" (+01'00") | 1000 / 13000 |
| 14 | | 05'55" (+00'25") | 1000 / 14000 |
| 15 | | 07'29" (+01'59") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 06'20" (+00'50") | 1000 / 17000 |
| 18 | | 06'15" (+00'45") | 1000 / 18000 |
| 19 | | 08'55" (+03'25") | 1000 / 19000 |
| 20 | | 05'59" (+00'29") | 1000 / 20000 |
| 21 | | 06'16" (+00'46") | 1000 / 21000 |
| 22 | | 08'31" (+03'01") | 1000 / 22000 |
| 23 | | 06'42" (+01'12") | 1000 / 23000 |
| 24 | | 06'30" (+01'00") | 1000 / 24000 |
| 25 | | 06'37" (+01'07") | 1000 / 25000 |
| 26 | | 06'00" (+00'30") | 1000 / 26000 |
| 27 | | 06'00" (+00'30") | 1000 / 27000 |
| 28 | | 07'42" (+02'12") | 1000 / 28000 |
| 29 | | 07'18" (+01'48") | 1000 / 29000 |
| 30 | | 06'24" (+00'54") | 1000 / 30000 |
| 31 | | 08'29" (+02'59") | 1000 / 31000 |
| 32 | | 06'29" (+00'59") | 1000 / 32000 |
| 33 | | 06'34" (+01'04") | 1000 / 33000 |
| 34 | | 07'43" (+02'13") | 1000 / 34000 |
| 35 | | 07'33" (+02'03") | 1000 / 35000 |
| 36 | | 06'58" (+01'28") | 1000 / 36000 |
| 37 | | 06'35" (+01'05") | 1000 / 37000 |
| 38 | | 11'45" (+06'15") | 1000 / 38000 |
| 39 | | 06'57" (+01'27") | 1000 / 39000 |
| 40 | | 08'53" (+03'23") | 1000 / 40000 |
| 41 | | 08'05" (+02'35") | 1000 / 41000 |
| 42 | | 10'46" (+05'16") | 1000 / 42000 |
| 43 | | 08'31" (+03'01") | 796 / 42796 |
1月累積里程 : 195.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 06'12" | 00:40'45" |
| 8 | 06'35" | 00:47'20" |
| 9 | 06'03" | 00:53'23" |
| 10 | 07'41" | 01:01'04" |
| 11 | 07'11" | 01:08'15" |
| 12 | 05'36" | 01:13'51" |
| 13 | 06'38" | 01:20'29" |
| 14 | 07'17" | 01:27'46" |
| 15 | 06'32" | 01:34'18" |
| 16 | 06'19" | 01:40'37" |
| 17 | 06'16" | 01:46'53" |
| 18 | 06'19" | 01:53'12" |
| 19 | 08'40" | 02:01'52" |
| 20 | 06'11" | 02:08'03" |
| 21 | 06'21" | 02:14'24" |
| 22 | 08'40" | 02:23'04" |
| 23 | 07'02" | 02:30'06" |
| 24 | 06'34" | 02:36'40" |
| 25 | 06'16" | 02:42'56" |
| 26 | 06'00" | 02:48'56" |
| 27 | 07'23" | 02:56'19" |
| 28 | 06'59" | 03:03'18" |
| 29 | 07'04" | 03:10'22" |
| 30 | 06'22" | 03:16'44" |
| 31 | 08'29" | 03:25'13" |
| 32 | 06'40" | 03:31'53" |
| 33 | 07'25" | 03:39'18" |
| 34 | 07'47" | 03:47'05" |
| 35 | 06'59" | 03:54'04" |
| 36 | 06'48" | 04:00'52" |
| 37 | 07'41" | 04:08'33" |
| 38 | 11'05" | 04:19'38" |
| 39 | 07'14" | 04:26'52" |
| 40 | 08'57" | 04:35'49" |
| 41 | 10'14" | 04:46'03" |
| 42 | 09'49" | 04:55'52" |
| 42.8 | 02'33" | 04:57'54" |
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