12.2 km | 01:14:57 | 06:08/km日期: 2018-02-15 07:14 - 總爬升: 140 m - 地點: 台1+台31 - 天氣: 太陽出來了 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'25" / 08'06" / 06'58" / 12'50" / 06'13" / 12'12" / 09'49" / 08'41" / 06'11" / 10'00" / 07'08" / 06'20" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'31") | 1000 / 1000 |
2 | | 06'37" (+00'42") | 1000 / 2000 |
3 | | 06'02" (+00'07") | 1000 / 3000 |
4 | | 06'04" (+00'09") | 1000 / 4000 |
5 | | 06'13" (+00'18") | 1000 / 5000 |
6 | | 06'10" (+00'15") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 06'10" (+00'15") | 1000 / 9000 |
10 | | 06'05" (+00'10") | 1000 / 10000 |
11 | | 06'00" (+00'05") | 1000 / 11000 |
12 | | 06'00" (+00'05") | 1000 / 12000 |
13 | | 06'12" (+00'17") | 198 / 12198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
140.74 km Saucony S10238-1 累積 :
1299.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 08'06" | 00:14'31" |
3 | 06'58" | 00:21'29" |
4 | 12'50" | 00:34'19" |
5 | 06'13" | 00:40'32" |
6 | 12'12" | 00:52'44" |
7 | 09'49" | 01:02'33" |
8 | 08'41" | 01:11'14" |
9 | 06'11" | 01:17'25" |
10 | 10'00" | 01:27'25" |
11 | 07'08" | 01:34'33" |
12 | 06'20" | 01:40'53" |
12.2 | 06'07" | 01:42'06" |