43.7 km | 12:49:30 | 17:36/km日期: 2013-11-03 08:11 - 總爬升: 1362 m - 卡路里: 3344 Cal - 溫度: 23°C - 濕度: 84%
Pace: 24'18" / 14'09" / 16'02" / 23'28" / 15'32" / 13'49" / 14'28" / 14'32" / 16'51" / 15'19" / 19'46" / 26'16" / 28'27" / 15'22" / 15'21" / 13'28" / 29'11" / 17'12" / 13'47" / 14'10" / 12'49" / 12'41" / 12'40" / 12'30" / 32'29" / 14'44" / 16'30" / 17'39" / 14'59" / 23'32" / 15'17" / 15'41" / 15'54" / 17'48" / 13'41" / 14'47" / 29'19" / 22'51" / 24'00" / 17'20" / 14'58" / 50'45" /
11月累積里程 : 117.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'18" | 00:24'18" |
| 2 | 14'09" | 00:38'27" |
| 3 | 16'02" | 00:54'29" |
| 4 | 23'28" | 01:17'57" |
| 5 | 15'32" | 01:33'29" |
| 6 | 13'49" | 01:47'18" |
| 7 | 14'28" | 02:01'46" |
| 8 | 14'32" | 02:16'18" |
| 9 | 16'51" | 02:33'09" |
| 10 | 15'19" | 02:48'28" |
| 11 | 19'46" | 03:08'14" |
| 12 | 26'16" | 03:34'30" |
| 13 | 28'27" | 04:02'57" |
| 14 | 15'22" | 04:18'19" |
| 15 | 15'21" | 04:33'40" |
| 16 | 13'28" | 04:47'08" |
| 17 | 29'11" | 05:16'19" |
| 18 | 17'12" | 05:33'31" |
| 19 | 13'47" | 05:47'18" |
| 20 | 14'10" | 06:01'28" |
| 21 | 12'49" | 06:14'17" |
| 22 | 12'41" | 06:26'58" |
| 23 | 12'40" | 06:39'38" |
| 24 | 12'30" | 06:52'08" |
| 25 | 32'29" | 07:24'37" |
| 26 | 14'44" | 07:39'21" |
| 27 | 16'30" | 07:55'51" |
| 28 | 17'39" | 08:13'30" |
| 29 | 14'59" | 08:28'29" |
| 30 | 23'32" | 08:52'01" |
| 31 | 15'17" | 09:07'18" |
| 32 | 15'41" | 09:22'59" |
| 33 | 15'54" | 09:38'53" |
| 34 | 17'48" | 09:56'41" |
| 35 | 13'41" | 10:10'22" |
| 36 | 14'47" | 10:25'09" |
| 37 | 29'19" | 10:54'28" |
| 38 | 22'51" | 11:17'19" |
| 39 | 24'00" | 11:41'19" |
| 40 | 17'20" | 11:58'39" |
| 41 | 14'58" | 12:13'37" |
| 41.7 | 52'15" | 12:49'30" |
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