11.7 km | 01:21:45 | 06:58/km日期: 2018-02-15 05:31 - 平均心率: 175 - 卡路里: 1163 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 06'39" / 06'13" / 06'21" / 08'09" / 08'01" / 19'52" / 27'19" / 07'22" / 06'58" / 07'14" / 06'27" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'04") | 1000 / 1000 |
2 | | 06'12" (+00'38") | 1000 / 2000 |
3 | | 06'21" (+00'47") | 1000 / 3000 |
4 | | 08'08" (+02'34") | 1000 / 4000 |
5 | | 08'00" (+02'26") | 1000 / 5000 |
6 | | 08'25" (+02'51") | 1000 / 6000 |
7 | | 07'43" (+02'09") | 1000 / 7000 |
8 | | 07'09" (+01'35") | 1000 / 8000 |
9 | | 06'58" (+01'24") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'52" (+00'18") | 1000 / 11000 |
12 | | 06'21" (+00'47") | 729 / 11729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
227.38 km New Balance 610 v2 MY610KR2 累積 :
1475.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'13" | 00:12'52" |
3 | 06'21" | 00:19'13" |
4 | 08'09" | 00:27'22" |
5 | 08'01" | 00:35'23" |
6 | 19'52" | 00:55'15" |
7 | 27'19" | 01:22'34" |
8 | 07'22" | 01:29'56" |
9 | 06'58" | 01:36'54" |
10 | 07'14" | 01:44'08" |
11 | 06'27" | 01:50'35" |
11.7 | 06'19" | 01:55'12" |