10.1 km | 01:02:39 | 06:11/km日期: 2018-02-16 05:58 - 平均心率: 133 - 卡路里: 571 Cal - 平均步頻: 202
Pace: 06'55" / 06'22" / 06'11" / 06'09" / 06'14" / 06'10" / 06'03" / 06'06" / 05'59" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'07") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'47" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 231.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 06'11" | 00:19'28" |
| 4 | 06'09" | 00:25'37" |
| 5 | 06'14" | 00:31'51" |
| 6 | 06'10" | 00:38'01" |
| 7 | 06'03" | 00:44'04" |
| 8 | 06'06" | 00:50'10" |
| 9 | 05'59" | 00:56'09" |
| 10 | 05'48" | 01:01'57" |
| 10.1 | 05'45" | 01:02'39" |
展開計圈分析
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