12.0 km | 01:03:20 | 05:15/km日期: 2014-01-08 22:32 - 地點: 內湖-碧湖公園 - 天氣: 陰 - 卡路里: 683 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'36" / 05'26" / 05'16" / 05'21" / 05'10" / 05'08" / 05'15" / 05'05" / 05'05" / 05'04" / 05'03" / 05'11" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1465 / 1465 |
| 2 | | 05'20" (+00'20") | 1496 / 2961 |
| 3 | | 05'18" (+00'18") | 1492 / 4453 |
| 4 | | 05'08" (+00'08") | 1499 / 5953 |
| 5 | | 05'12" (+00'12") | 1505 / 7459 |
| 6 | | 05'04" (+00'04") | 1511 / 8970 |
| 7 | | 05'00" | 1505 / 10476 |
| 8 | | 05'10" (+00'10") | 1495 / 11971 |
| 9 | | 05'20" (+00'20") | 159 / 12130 |
本來想跑河濱的,
沒想到最近忙到爆掉!
只好回家小跑一下囉...T_T
1月累積里程 :
264.19 km 
Minuno Wave Mercury 2 Wide 累積 :
1057.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'10" | 00:26'49" |
| 6 | 05'08" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 05'05" | 00:42'17" |
| 9 | 05'05" | 00:47'22" |
| 10 | 05'04" | 00:52'26" |
| 11 | 05'03" | 00:57'29" |
| 12 | 05'11" | 01:02'40" |
| 12.0 | 14'48" | 01:03'20" |
展開計圈分析
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