16.0 km | 01:24:43 | 05:17/km日期: 2018-02-13 20:17 - 總爬升: 171 m - 地點: 河堤 - 天氣: 冷 - 平均心率: 154 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74%
Pace: 06'40" / 05'26" / 05'29" / 05'07" / 05'27" / 05'07" / 05'03" / 05'06" / 05'15" / 05'28" / 05'41" / 05'12" / 05'52" / 05'15" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" (+00'22") | 996 / 15996 |
原本預計跑12k，至10k時遇到跑團的團員，然後一同跑，到16k才結束收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
214.94 km 
Mizuno J1GR159835/27.0 累積 :
1515.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'26" | 00:12'06" |
| 3 | 05'29" | 00:17'35" |
| 4 | 05'07" | 00:22'42" |
| 5 | 05'27" | 00:28'09" |
| 6 | 05'07" | 00:33'16" |
| 7 | 05'03" | 00:38'19" |
| 8 | 05'06" | 00:43'25" |
| 9 | 05'15" | 00:48'40" |
| 10 | 05'28" | 00:54'08" |
| 11 | 05'41" | 00:59'49" |
| 12 | 05'12" | 01:05'01" |
| 13 | 05'52" | 01:10'53" |
| 14 | 05'15" | 01:16'08" |
| 15 | 05'37" | 01:21'45" |
| 16.0 | 05'34" | 01:27'18" |
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