10.0 km | 01:05:19 | 06:31/km日期: 2018-02-15 06:47 - 總爬升: 106 m - 平均心率: 136 - 卡路里: 579 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 02'52" / 04'42" / 05'14" / 05'38" / 06'14" / 06'01" / 06'17" / 08'20" / 07'35" / 09'37" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+01'31") | 1000 / 5000 |
| 6 | | 06'01" (+01'19") | 1000 / 6000 |
| 7 | | 06'16" (+01'34") | 1000 / 7000 |
| 8 | | 08'20" (+03'38") | 1000 / 8000 |
| 9 | | 07'35" (+02'53") | 1000 / 9000 |
| 10 | | 09'37" (+04'55") | 1000 / 10000 |
| 11 | | 12'13" (+07'31") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 04'42" | 00:07'34" |
| 3 | 05'14" | 00:12'48" |
| 4 | 05'38" | 00:18'26" |
| 5 | 06'14" | 00:24'40" |
| 6 | 06'01" | 00:30'41" |
| 7 | 06'17" | 00:36'58" |
| 8 | 08'20" | 00:45'18" |
| 9 | 07'35" | 00:52'53" |
| 10 | 09'37" | 01:02'30" |
| 10.0 | 12'51" | 01:02'40" |
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