11.2 km | 01:04:43 | 05:46/km日期: 2018-02-13 08:11 - 平均心率: 169 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 66%
Pace: 05'08" / 06'02" / 06'12" / 05'48" / 05'29" / 06'08" / 06'11" / 05'07" / 06'00" / 06'04" / 05'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 07'09" (+02'19") | 400 / 1400 |
| 3 | | 05'14" (+00'24") | 1000 / 2400 |
| 4 | | 07'39" (+02'49") | 400 / 2800 |
| 5 | | 05'15" (+00'25") | 1000 / 3800 |
| 6 | | 07'28" (+02'38") | 400 / 4200 |
| 7 | | 05'08" (+00'18") | 1000 / 5200 |
| 8 | | 07'50" (+03'00") | 400 / 5600 |
| 9 | | 05'06" (+00'16") | 1000 / 6600 |
| 10 | | 07'35" (+02'45") | 400 / 7000 |
| 11 | | 05'07" (+00'17") | 1000 / 8000 |
| 12 | | 07'40" (+02'50") | 400 / 8400 |
| 13 | | 04'58" (+00'08") | 1000 / 9400 |
| 14 | | 07'41" (+02'51") | 400 / 9800 |
| 15 | | 04'50" | 1000 / 10800 |
| 16 | | 06'43" (+01'53") | 400 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 99.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'02" | 00:11'10" |
| 3 | 06'12" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'29" | 00:28'39" |
| 6 | 06'08" | 00:34'47" |
| 7 | 06'11" | 00:40'58" |
| 8 | 05'07" | 00:46'05" |
| 9 | 06'00" | 00:52'05" |
| 10 | 06'04" | 00:58'09" |
| 11 | 05'19" | 01:03'28" |
| 11.2 | 06'20" | 01:04'44" |
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