20.1 km | 02:00:16 | 05:59/km日期: 2018-02-12 20:53 - 平均心率: 169 - 卡路里: 1456 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'45" / 06'38" / 06'49" / 06'32" / 05'55" / 05'41" / 05'48" / 05'31" / 05'24" / 05'40" / 15'25" / 11'27" / 05'28" / 05'28" / 05'19" / 09'44" / 06'05" / 06'30" / 06'18" / 06'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'25") | 1000 / 1000 |
| 2 | | 06'38" (+01'19") | 1000 / 2000 |
| 3 | | 06'48" (+01'29") | 1000 / 3000 |
| 4 | | 06'31" (+01'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+00'49") | 1000 / 12000 |
| 13 | | 05'27" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'44" (+00'25") | 1000 / 16000 |
| 17 | | 06'05" (+00'46") | 1000 / 17000 |
| 18 | | 06'29" (+01'10") | 1000 / 18000 |
| 19 | | 06'18" (+00'59") | 1000 / 19000 |
| 20 | | 06'00" (+00'41") | 1000 / 20000 |
| 21 | | 06'13" (+00'54") | 99 / 20099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 108.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'49" | 00:20'12" |
| 4 | 06'32" | 00:26'44" |
| 5 | 05'55" | 00:32'39" |
| 6 | 05'41" | 00:38'20" |
| 7 | 05'48" | 00:44'08" |
| 8 | 05'31" | 00:49'39" |
| 9 | 05'24" | 00:55'03" |
| 10 | 05'40" | 01:00'43" |
| 11 | 15'25" | 01:16'08" |
| 12 | 11'27" | 01:27'35" |
| 13 | 05'28" | 01:33'03" |
| 14 | 05'28" | 01:38'31" |
| 15 | 05'19" | 01:43'50" |
| 16 | 09'44" | 01:53'34" |
| 17 | 06'05" | 01:59'39" |
| 18 | 06'30" | 02:06'09" |
| 19 | 06'18" | 02:12'27" |
| 20 | 06'01" | 02:18'28" |
| 20.1 | 06'10" | 02:19'05" |
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