12.1 km | 00:57:57 | 04:48/km日期: 2018-01-26 16:39 - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'47" / 05'47" / 04'20" / 04'12" / 05'06" / 04'11" / 06'04" / 05'02" / 04'37" / 05'08" / 05'45" / 04'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'51") | 1000 / 1000 |
| 2 | | 05'47" (+01'51") | 1000 / 2000 |
| 3 | | 05'52" (+01'56") | 11 / 2011 |
| 4 | | 04'09" (+00'13") | 500 / 2511 |
| 5 | | 04'27" (+00'31") | 100 / 2611 |
| 6 | | 04'15" (+00'19") | 500 / 3111 |
| 7 | | 05'13" (+01'17") | 100 / 3211 |
| 8 | | 04'07" (+00'11") | 500 / 3711 |
| 9 | | 04'21" (+00'25") | 100 / 3811 |
| 10 | | 04'02" (+00'06") | 500 / 4311 |
| 11 | | 04'46" (+00'50") | 100 / 4411 |
| 12 | | 04'08" (+00'12") | 500 / 4911 |
| 13 | | 05'26" (+01'30") | 100 / 5011 |
| 14 | | 04'04" (+00'08") | 500 / 5511 |
| 15 | | 04'44" (+00'48") | 100 / 5611 |
| 16 | | 04'04" (+00'08") | 500 / 6111 |
| 17 | | 09'57" (+06'01") | 100 / 6211 |
| 18 | | 03'59" (+00'03") | 500 / 6711 |
| 19 | | 08'17" (+04'21") | 100 / 6811 |
| 20 | | 04'02" (+00'06") | 500 / 7311 |
| 21 | | 08'29" (+04'33") | 100 / 7411 |
| 22 | | 03'57" (+00'01") | 500 / 7911 |
| 23 | | 10'07" (+06'11") | 100 / 8011 |
| 24 | | 03'58" (+00'02") | 500 / 8511 |
| 25 | | 09'50" (+05'54") | 100 / 8611 |
| 26 | | 03'59" (+00'03") | 500 / 9111 |
| 27 | | 09'41" (+05'45") | 100 / 9211 |
| 28 | | 03'56" | 500 / 9711 |
| 29 | | 09'46" (+05'50") | 100 / 9811 |
| 30 | | 04'03" (+00'07") | 500 / 10311 |
| 31 | | 05'56" (+02'00") | 100 / 10411 |
| 32 | | 04'01" (+00'05") | 500 / 10911 |
| 33 | | 10'22" (+06'26") | 100 / 11011 |
| 34 | | 04'28" (+00'32") | 1000 / 12011 |
| 35 | | 04'57" (+01'01") | 54 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 89.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 04'20" | 00:15'54" |
| 4 | 04'12" | 00:20'06" |
| 5 | 05'06" | 00:25'12" |
| 6 | 04'11" | 00:29'23" |
| 7 | 06'04" | 00:35'27" |
| 8 | 05'02" | 00:40'29" |
| 9 | 04'37" | 00:45'06" |
| 10 | 05'08" | 00:50'14" |
| 11 | 05'45" | 00:55'59" |
| 12 | 04'28" | 01:00'27" |
| 12.1 | 05'18" | 01:00'48" |
留言 
展開計圈分析
