11.1 km | 01:08:44 | 06:12/km日期: 2018-02-14 14:44 - 總爬升: 153 m - 平均心率: 164 - 卡路里: 798 Cal - 平均步頻: 180
Pace: 06'51" / 06'33" / 10'07" / 06'41" / 06'27" / 06'26" / 06'15" / 05'50" / 05'15" / 05'23" / 06'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'36") | 1000 / 1000 |
| 2 | | 06'33" (+01'18") | 1000 / 2000 |
| 3 | | 06'37" (+01'22") | 1000 / 3000 |
| 4 | | 06'17" (+01'02") | 1000 / 4000 |
| 5 | | 06'27" (+01'12") | 1000 / 5000 |
| 6 | | 06'25" (+01'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'59") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 06'24" (+01'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
231.83 km 
Nike ZoomFly 累積 :
20547.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 10'07" | 00:23'31" |
| 4 | 06'41" | 00:30'12" |
| 5 | 06'27" | 00:36'39" |
| 6 | 06'26" | 00:43'05" |
| 7 | 06'15" | 00:49'20" |
| 8 | 05'50" | 00:55'10" |
| 9 | 05'15" | 01:00'25" |
| 10 | 05'23" | 01:05'48" |
| 11 | 06'44" | 01:12'32" |
| 11.1 | 06'00" | 01:12'57" |
展開計圈分析
留言 
