12.1 km | 01:28:07 | 07:15/km日期: 2018-01-28 06:40 - 總爬升: 306 m - 平均心率: 170 - 卡路里: 994 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'51" / 07'11" / 08'07" / 10'42" / 09'31" / 08'20" / 06'32" / 05'33" / 05'27" / 06'23" / 06'32" / 06'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'34") | 1000 / 1000 |
| 2 | | 07'11" (+01'45") | 1000 / 2000 |
| 3 | | 08'06" (+02'40") | 1000 / 3000 |
| 4 | | 10'42" (+05'16") | 1000 / 4000 |
| 5 | | 09'30" (+04'04") | 1000 / 5000 |
| 6 | | 08'19" (+02'53") | 1000 / 6000 |
| 7 | | 06'32" (+01'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'23" (+00'57") | 1000 / 10000 |
| 11 | | 06'32" (+01'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'35") | 1000 / 12000 |
| 13 | | 05'18" | 144 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 32.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'11" | 00:14'02" |
| 3 | 08'07" | 00:22'09" |
| 4 | 10'42" | 00:32'51" |
| 5 | 09'31" | 00:42'22" |
| 6 | 08'20" | 00:50'42" |
| 7 | 06'32" | 00:57'14" |
| 8 | 05'33" | 01:02'47" |
| 9 | 05'27" | 01:08'14" |
| 10 | 06'23" | 01:14'37" |
| 11 | 06'32" | 01:21'09" |
| 12 | 06'02" | 01:27'11" |
| 12.1 | 05'18" | 01:27'57" |
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