15.1 km | 01:35:02 | 06:17/km日期: 2018-02-13 16:16 - 總爬升: 183 m - 地點: 台1+台31 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 52% - PM2.5: 良好(25)
Pace: 06'44" / 07'32" / 08'08" / 10'13" / 09'56" / 08'35" / 06'20" / 10'36" / 06'09" / 08'40" / 06'06" / 07'10" / 06'57" / 06'34" / 06'24" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'50") | 1000 / 1000 |
2 | | 06'32" (+00'38") | 1000 / 2000 |
3 | | 06'25" (+00'31") | 1000 / 3000 |
4 | | 06'13" (+00'19") | 1000 / 4000 |
5 | | 06'29" (+00'35") | 1000 / 5000 |
6 | | 06'22" (+00'28") | 1000 / 6000 |
7 | | 06'19" (+00'25") | 1000 / 7000 |
8 | | 06'17" (+00'23") | 1000 / 8000 |
9 | | 06'09" (+00'15") | 1000 / 9000 |
10 | | 06'01" (+00'07") | 1000 / 10000 |
11 | | 06'06" (+00'12") | 1000 / 11000 |
12 | | 06'11" (+00'17") | 1000 / 12000 |
13 | | 06'14" (+00'20") | 1000 / 13000 |
14 | | 05'54" | 1000 / 14000 |
15 | | 06'24" (+00'30") | 1000 / 15000 |
16 | | 06'09" (+00'15") | 98 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
140.74 km Saucony S10238-1 累積 :
1299.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'32" | 00:14'16" |
3 | 08'08" | 00:22'24" |
4 | 10'13" | 00:32'37" |
5 | 09'56" | 00:42'33" |
6 | 08'35" | 00:51'08" |
7 | 06'20" | 00:57'28" |
8 | 10'36" | 01:08'04" |
9 | 06'09" | 01:14'13" |
10 | 08'40" | 01:22'53" |
11 | 06'06" | 01:28'59" |
12 | 07'10" | 01:36'09" |
13 | 06'57" | 01:43'06" |
14 | 06'34" | 01:49'40" |
15 | 06'24" | 01:56'04" |
15.1 | 06'04" | 01:56'40" |