13.2 km | 01:10:00 | 05:17/km日期: 2018-02-15 05:26 - 平均心率: 154 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 05'46" / 05'24" / 05'11" / 05'19" / 05'16" / 05'20" / 05'21" / 05'17" / 05'14" / 05'12" / 05'13" / 05'12" / 05'03" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'41") | 1000 / 1000 |
2 | | 05'20" (+00'16") | 793 / 1793 |
3 | | 05'15" (+00'11") | 1000 / 2793 |
4 | | 05'15" (+00'11") | 1000 / 3793 |
5 | | 05'18" (+00'14") | 1000 / 4793 |
6 | | 05'18" (+00'14") | 1000 / 5793 |
7 | | 05'17" (+00'13") | 1000 / 6793 |
8 | | 05'17" (+00'13") | 1000 / 7793 |
9 | | 05'18" (+00'14") | 1000 / 8793 |
10 | | 05'11" (+00'07") | 1000 / 9793 |
11 | | 05'16" (+00'12") | 1000 / 10793 |
12 | | 05'06" (+00'02") | 1000 / 11793 |
13 | | 05'05" (+00'01") | 1000 / 12793 |
14 | | 05'04" | 451 / 13245 |
15 | | 04'01" | 3 / 13248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 300.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'24" | 00:11'10" |
3 | 05'11" | 00:16'21" |
4 | 05'19" | 00:21'40" |
5 | 05'16" | 00:26'56" |
6 | 05'20" | 00:32'16" |
7 | 05'21" | 00:37'37" |
8 | 05'17" | 00:42'54" |
9 | 05'14" | 00:48'08" |
10 | 05'12" | 00:53'20" |
11 | 05'13" | 00:58'33" |
12 | 05'12" | 01:03'45" |
13 | 05'03" | 01:08'48" |
13.2 | 04'53" | 01:10'01" |